In the world of fitness and nutrition, the acronym CICO—Calories In, Calories Out—gets thrown around a lot. Some people swear by it, while others dismiss it as overly simplistic or even “fake.” So, what’s the real deal with CICO? Does it actually work, or is it just another dieting myth? Let’s dig into the science…

If you’re diving deep into strength training, you’ve probably asked yourself: “How much volume is too much?” Finding the right balance of volume (the total number of sets you do for each muscle group) is crucial for optimizing hypertrophy and avoiding burnout. Let’s explore the science and strategy behind training volume. 1. Volume and Hypertrophy:…

If you’ve been around the fitness community, you’ve probably heard about the so-called “hypertrophy zone”—that magical 8-12 rep range where muscle growth is supposedly maximized. But is this “zone” really all it’s cracked up to be? Not quite. Let’s explore why the hypertrophy zone is basically fake and what the science actually tells us about…

If you’ve been diving into strength training theories and hitting the gym regularly, you might have come across the concept of fractional sets. So, are fractional sets real? The short answer is yes, and understanding them can take your training to the next level if you’re serious about optimizing your routine. 1. Fractional Sets Are…